To begin our consideration of this topic, let’s start by looking at how the word vegan differs from vegetarian. Vegetarian diets avoid meat and fish, but commonly allow eggs and dairy products. Veganism takes this idea to the next level, cutting out every item of animal origin. So, vegans avoid any food prepared or derived from animal flesh, dairy products, eggs, or honey.
Vegetarian diets are appealing for a number of reasons, but vegan diets make even more sense. A vegan diet extends the advantages that a vegetarian diet delivers, by offering:
- Reduction of animal mistreatment and slaughter
- Less health risks
- Decrease of environmental footprint