Benefits of Vegan
Learn all the benefits of being a vegan!
Vegan Dabba blogs with Facts
Learn all the benefits of being a vegan!
Vegan Dabba blogs with Facts
Save a Heart, Go Vegan
A vegan is a diet which excludes animal products which includes meat. Dairy and eggs. When people tend to follow vegan diet, it can be highly beneficial and reduce many diseases. Due to many factors every year the percentage of vegans is rising and it’s a very good choice to make.
I became vegan in 2016. My Husband and I started thinking more about animals and where the food we eat comes from. This started our transition into going vegan. I love being vegan and have never been happier with my health and my body. I also love knowing that I don’t contribute to animal cruelty. I’ve found that since going vegan I actually eat a wider and healthier variety of food than I did while vegetarian. I am now more willing to try new foods and have found so many that I love.
Some of the benfits of Veganism
- Vegan foods are rich in the nutrients:Â You can get all the nutrients you need from a healthy, balanced vegan diet rich in wholefoods including fruits, vegetables, pulses, grains, nuts, and seeds.
- Eating vegan helps reduce our risk of suffering from cancer and other diseases: Eating vegan can help reduce our risk for disease, as plant-based foods are packed with phytochemicals – including the powerful antioxidants found in fruits and vegetables.
- Eating vegan can help you achieve a healthy body weight:Â Vegan foods tend to be lower in calories than animal-derived ones, making it easier to achieve a healthy body weight without actively focusing on cutting calories.
- Go Vegan for Animals and the Planet, Too:Â The meat, fishing, egg, and dairy industries are a nightmare for animals, who are treated like a collection of body parts rather than the sentient individuals they are.
Refer the data and statistics how much vegans, vegetarians and Non-vegetarians add to Carbon footprint, Factory farming and Animal Cruelty:
Is a Vegan Diet Apt for you? There will be many speculations about to follow one diet or another. It can be difficult to choose. A vegan diet does have its health benefits, and these aren’t just random claims.
